The Ultimate Guide to Feminine Hygiene
Feminine hygiene is an all-encompassing description for anything related to the health maintenance and care of the vulva and vagina. It is important to know the difference between these two anatomical...
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5 Interesting Vaginal Facts Every Woman Should Know
Boric acid is a natural compound that is found in seawater and has been used for over 100 years by physicians for neutralizing odor. In its purest form, boric acid is a white powder that is both...
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How to Clean Your Vagina & Vulva Safely
All forms of hygiene are important for maintaining and caring for your health, but all forms of hygiene are different. For example, you wouldn’t use shampoo as a face wash, and you wouldn’t use lotion...
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How to Get Rid of Vaginal Odor at Home
Vaginal odor is a common concern for many women, especially when it is persistent.It can be embarrassing and may cause discomfort, making it difficult to engage in everyday activities.While there are...
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How to Maintain a Healthy Vagina & Vulva
Half the world’s population has a vagina, but many people don’t know much about its anatomical structure or even some of its functionalities. Sometimes, people aren’t even sure how or what to do to...
View ArticlePrebiotic vs. Probiotic – What’s the Difference?
Written by: Adrienn Myers-Woods I will never forget the look of terror on my toddler’s face as I begged her to please just eat her yogurt because it has “lots of good bacteria.” Up until this point,...
View ArticleWhat is Cycle Syncing & How Does it Work?
The menstrual cycle is fascinating, and changes in the hormones that happen during the cycle can be affected by little things such as exercise, nutrition, sleeping patterns, stress, and more. Because...
View ArticleDo Supplements for Menopause Work?
Menopause is an inevitable transition in a woman’s life, with the average age in the 5th decade of life. As a woman nears this transitional period, there is a natural decline in female reproductive...
View ArticleNavigating Hormonal Imbalance: Signs, Symptoms, and Solutions
In our bodies, hormones play a huge role in many different functions. The delicate balance of our hormones is important for overall well-being, influencing everything from metabolism and reproduction...
View ArticleThe Benefits of Exercise for Mental Health for Women
When thinking of exercise, most people focus on the physical benefits, such as increased energy/metabolism, weight loss, bone health, and disease prevention. Exercise is a physical activity that...
View Article5 Common Vaginal Myths
Ask any woman and she’s sure to have heard a few absurd myths about the vagina in her lifetime. Some of these claims are far-fetched and easy to call out as untrue, but the most dangerous myths about...
View ArticleWhat Causes Vaginal Discharge?
What is discharge and how does it affect women's vaginal health, you may ask? Vaginal discharge is a normal. However, many women feel embarrassed by it or simply don’t understand what changes in color...
View ArticleVaginal Care & Feminine Hygiene Tips for Girls
Promoting vaginal care and personal hygiene is vital to overall well-being. This conversation does not have to be awkward or uncomfortable and can be very educational when you cover all of these...
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Is Vaginal Odor Normal?
Every vagina has its own unique scent dependent upon many factors. Vaginal odor may cause concern to some women. Women may ask themselves, "Is vaginal odor normal?" and the answer is yes. It should...
View ArticleWhat is Vaginal pH Balance?
No matter what age you are or how healthy you may be, understanding how the vagina works is imperative to maintaining a good bill of health overall. Although many women believe they fully understand...
View ArticleHow to Prevent Feminine Odor When Working Out
As women, we understand the importance of working out for our overall health. We also agree that maintaining vaginal care is equally as important. These two are linked much more than you would expect....
View ArticleWhat Causes Vaginal Odor?
Most women have probably wondered, is vaginal odor normal? Vaginal Odor can be a concern to some, but it is actually common among women of all ages. There are many causes of vaginal odor. This blog...
View ArticleWhat Women in Their 20s Need to Know About Vaginal Health
Our bodies are constantly changing as we age, and with each decade of our lives comes new concerns for our feminine health. For women in their 20s, it can be especially difficult to know what is normal...
View ArticleHow Stress Impacts Your Hormones
Written by dr. Saru Bala While a little bit of stress is a normal part of life, like the occasional deadline or unexpected car trouble, chronic stress can create chaos in your body in several ways. Not...
View ArticleNon Hormonal Birth Control Methods and How They Work
Written by Dr. Tamika Cross Non-hormonal birth control methods offer an alternative approach to contraception, free from the potential side effects associated with hormonal options. From barrier...
View ArticleWhat’s the Difference Between Hormonal vs Non Hormonal Birth Control?
Written by Dr. Erica Montes Hormonal birth control includes those methods that have estrogen and progesterone or progesterone alone. They suppress your natural female hormone levels which prevent...
View ArticleWhat Your OBGYN Wishes You Would Ask During Your Routine Checkup
What Your OBGYN Wishes You Would Ask During Your Routine Checkup Regular visits to your OB/GYN are crucial for maintaining your reproductive health and overall well-being. Yet, many women may not be...
View ArticleIntroduction to PCOS and the Importance of Self-Care
PCOS or polycystic ovarian syndrome is thought to be one of the most common conditions in women, affecting between 5 and 10 percent, depending upon the population. PCOS self-care is crucial for...
View ArticleHow to Lose Weight with PCOS and Transform your Health
If you’ve been on the internet for five minutes you’ve been told you just have to buy someone’s course to finally lose that last ten pounds, or you can cure your PCOS by following this Amazon affiliate...
View ArticleEndometriosis vs PCOS: Understanding the Differences and Navigating Treatment...
Endometriosis and Polycystic Ovary Syndrome (PCOS) are two very common, yet different chronic gynecological conditions. Though the conditions are separate, it’s possible for someone to have both. This...
View ArticleUnpacking the Truth: Does PCOS Cause Weight Gain
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder affecting approximately 5-10% of women of reproductive age, making it one of the most common hormonal disorders in this age group. It is...
View ArticleVaginal Dryness: Signs, Symptoms, and More
Vaginal dryness is one of the most common complaints I hear every day. So, what is vaginal atrophy or vaginal dryness? This condition not only leads to a variety of symptoms, but can also impact a...
View ArticleIs Vaginal Pain during Intercourse Normal?
Dyspareunia, or genital pain that occurs just before, during, and/or after intercourse, is always a cause for concern. Although this issue can be common during certain phases of a woman's life, such as...
View ArticleCauses of Vaginal Atrophy
So what is vaginal atrophy or Genitourinary Syndrome of Menopause (GSM)? Vaginal atrophy may also be called vaginal dryness, vulvovaginal atrophy, or atrophic vaginitis. Atrophy occurs when the vaginal...
View ArticleUTIs and Menopause: Symptoms and How to Prevent Them
Menopause brings significant changes to a woman's body, including an increased risk of urinary tract infections (UTIs). Understanding the connection between menopause and UTI symptoms is essential for...
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